In 100 g (Grams) of Lamb, variety meats and by-products, kidneys, raw there is 28 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Lamb, variety meats and by-products, kidneys, raw.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Lamb, variety meats and by-products, kidneys, raw

Lamb, variety meats and by-products, kidneys, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, kidneys, raw are listed below.

Water	79.23 g	79.23%
Energy (calorie)	97 kcal
Energy (joule)	406 kJ
Protein	15.74 g	15.74%
Total lipid (fat)	2.95 g	2.95%
Ash	1.26 g	1.26%
Carbohydrate, by difference	0.82 g	0.82%
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	6.38 mg	0.01%
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	246 mg	0.25%
Potassium, K	277 mg	0.28%
Sodium, Na	156 mg	0.16%
Zinc, Zn	2.24 mg
Copper, Cu	0.446 mg
Manganese, Mn	0.118 mg
Selenium, Se	126.9 µg
Vitamin C, total ascorbic acid	11 mg	0.01%
Thiamin	0.62 mg

Nutrients in Lamb, variety meats and by-products, kidneys, raw